Antenatal

1 in 5 ladies can experience pelvic girdle pain in their pregnancy with 50-70% having back pain at some point in their pregnancy.
It is common but can be managed!

Common pregnancy-related conditions that can be assessed, managed and treated:-

• Pelvic Girdle Pain
• Sacro-iliac joint dysfunction
• Symphysis pubis dysfunction
• Back pain
• Neck Pain
• Abdominal muscle separation
• Hip pain
• Coccyx Pain
• Sciatica
• Carpal tunnel syndrome
• Varicose veins
• Cramps

New appointment 45 minutes £65
Follow up appointments 30 minute £45

Postnatal MOT

A one off (1 hour) appointment to have a thorough postnatal MOT in which we assess you for:-

• Abdominal muscle separation
• Pelvic Floor muscle strength and function
• Postural mal-adaptations
• Muscle imbalances

Treatment can include:-

• Education on essential postnatal posture, activity of daily living and baby care duty (feeding, nappy changing, carrying) advice. Including optimum back and pelvic joint care.
• Essential postnatal abdominal and pelvic floor muscle training (including progressions).
• Advice on how to get back into your preferred exercise regimen.

What to avoid
An ideal time to have your postnatal MOT is 6 weeks after delivery, by this point your body will have completed it's initial stages of postnatal recovery and tissue repair. Postnatal MOT :a one hour and one off appointment.

Cost £70