Sita's Women's Health and Physiotherapy in Southampton

Sita's Women's Health and Physiotherapy

Southampton

Pre and Postnatal


Antenatal

1 in 5 ladies can experience pelvic girdle pain in their pregnancy with 50-70% having back pain at some point in their pregnancy.
It is common but can be managed!

Common pregnancy-related conditions that can be assessed, managed and treated:-

  • Pelvic Girdle Pain
  • Sacro-iliac joint dysfunction
  • Symphysis pubis dysfunction
  • Back pain
  • Neck Pain
  • Abdominal muscle separation
  • Hip pain
  • Coccyx Pain
  • Sciatica
  • Carpal tunnel syndrome
  • Varicose veins
  • Cramps

New appointment 45 minutes £40
Follow up appointments 30 minute £30



Postnatal MOT

A one off (1 hour) appointment to have a thorough postnatal MOT in which we assess you for:-

  • Abdominal muscle separation
  • Pelvic Floor muscle strength and function
  • Postural mal-adaptations
  • Muscle imbalances

Treatment can include:-

  • Education on essential postnatal posture, activity of daily living and baby care duty (feeding, nappy changing, carrying) advice. Including optimum back and pelvic joint care.
  • Essential postnatal abdominal and pelvic floor muscle training (including progressions).
  • Advice on how to get back into your preferred exercise regimen.

What to avoid
An ideal time to have your postnatal MOT is 6 weeks after delivery, by this point your body will have completed it's initial stages of postnatal recovery and tissue repair. Postnatal MOT :a one hour and one off appointment.

Cost £50

Contact Us


Main Office
Portview Road, Midanbury
Southampton, SO18 2AX

Phone
07964 929467 or 02381 226934
Email
Enquiries@sitasphysiotherapy.co.uk
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